Indoor Climbing - Beginner Course

Climbing course at a climbing wall with the POU Brothers.

Learn the basics of indoor climbing with the Pou Brothers. This introductory course to indoor climbing will improve your technique and movement, as well as all the safety elements needed to get started in the world of climbing.

31.40 €

38.00 €

Responsible	Off Trail SL
Last Update	03/14/2026
Completion Time	1 hour 7 minutes
Members	120

Indoor Climbing - Beginner Course

15Lessons · 52 min
- Climbing Gym Course
  
  Free Preview
- Introduction to Indoor Climbing
- Climbing Harness
- Correct Figure Eight Knot
- Belaying with a Grigri, Sport Climbing
- Double Check Before Climbing
- Clipping a quickdraw correctly
- Belaying the Lead Climber
- Sport Climbing Anchor
- Falls While Climbing, Common Mistakes
- Climbing Shoes
- How to Position Your Body in Climbing
- Footwork in Climbing: Sole, Toe, and Heel Techniques
- Hip Movement in Climbing: Doing the Bicycle
- Using Hands and Fingers While Climbing
Final Test

1Lessons · 15 min
- Indoor Climbing - Beginner Course: Test
  
  10 xp
Certificate

1Lessons ·
- Course Certificate