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Trail Running Pack - All the Keys

Trail Running Pack - All the Keys

Técnica, entrenamiento y nutrición.

Todas las claves que te harán sacar tu mejor versión deportiva. Consigue el pack de cursos de trail running (Trail Running, Alpin Running, Nutrición y Entrenamiento) explicados por Pau Capell, Jordi Tosas… Cumple tus objetivos con un solo click.

66.12 €
66.12 EUR 66.12 €
80.00 €
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Responsible Off Trail SL
Last Update 03/17/2026
Completion Time 10 hours 44 minutes
Members 201
    • Trail Running Pack – All the key points.
  • Trail Running - Running Techniques
    19Lessons · 1 hr 19 min
    • TRAIL RUNNING WITH PAU CAPELL.
    • Course Presentation “Trailrunning with Pau Capell”
    • Mountain Running Technique on FLAT Areas
    • The Best Techniques for ASCENTS in Trail Running
    • Downhill running technique: feel the terrain.
    • Correct body position for running on flat terrain.
    • Correct Body Position on ASCENT running and walking
    • Use of POLES in Trail Running
    • Do We Use POLES on Descents?
    • When to HOLD BACK or be AGGRESSIVE in a Race
    • How to choose a good line on a descent.
    • The Importance of TAKING the Best Line on Flat and Ascent
    • The MINDSET to Face Trail Running Races
    • Running vests for mountain running.
    • What CLOTHING Should I Wear for Running?
    • The Rest of the MANDATORY EQUIPMENT
    • The GPS WATCH, an Inseparable Companion
    • Considerations for trail running shoes.
    • Trail Running - Running Techniques: Test
      10 xp
  • Alpin Running - Mountaineering and Trail Running
    20Lessons · 1 hr 11 min
    • MOUNTAINEERING AND TRAIL RUNNING.
    • Jordi Tosas, Running Off the Marked Paths
    • Alpinrunning, Why Combine MOUNTAINEERING and TRAIL RUNNING?
    • One Step Beyond TRAIL RUNNING
    • The Evolution of MOUNTAINEERING to Speed and Lightness
    • The RISKS of Running in High Mountains
    • BIOMECHANICS of Shoes in Mountain Sports
    • What CLOTHING to Wear for Running in the Mountains?
    • BACKPACK VESTS for Running in High Mountains
    • Running with ROPE, Reflections and Risks
    • What CRAMPONS Do I Use to RUN?
    • Can I Use AUTOMATIC CRAMPONS on Shoes?
    • Running OFF the PATHS with Shoes
    • Running on a ROCKY SLOPE with Shoes
    • How to Run on SNOW
    • Rock to Snow Transition, an EASY Mistake to Avoid
    • Avoiding FATIGUE in the Mountains, Alternate Footsteps
    • CORRECT POSTURE for Running in the Mountains
    • 7 Practical TRICKS and Mistakes to Avoid When Running in the Mountains
    • MOUNTAINEERING AND TRAIL RUNNING. Test
      10 xp
  • Nutrition for Trail Running and Endurance Sports
    15Lessons · 1 hr 17 min
    • SPORTS NUTRITION WITH ANNA GRÍFOLS.
    • Perform BETTER with proper nutrition - Introduction
    • The Keys to Nutrition for SPORTS SUCCESS
    • The most common nutrition mistakes among athletes
    • The plate method - Carbohydrate, protein and vegetables
    • Physiological Differences Between Men and Women
    • Fat and Carbohydrate Consumption of an Athlete
    • Iron Absorption in Athletes
    • Calcium and Sodium - Are These Minerals Important?
    • BCAAs - Leucine, Isoleucine, and Valine
    • Nutrient intake according to exercise intensity
    • Carbohydrates - Do They Favor Weight Gain?
    • FRUITS, Main Sources of Fiber and Vitamins
    • PROTEINS, Consequences of Excess Consumption
    • Plate Method Applied to ATHLETES
  • Nutrition - Before, During, and After Exercise
    11Lessons · 54 min
    • PRE-COMPETITION Diet - The Most IMPORTANT and DEMANDING
    • Sports HYDRATION Pre-Competition - When and How Much Should I Drink?
    • What Do I EAT Before Exercising? Easy to Digest Foods
    • DURING Competition Diet - Carbohydrates
    • How to Avoid BONKS, DIZZINESS, and DROPOUTS
    • Proper HYDRATION During Competition
    • CAFFEINE and MAGNESIUM - KEY Sports Supplements
    • How to Properly RECOVER After Competing, What to Eat and Drink?
    • Post-Workout Recovery Foods
    • Basics of the MEDITERRANEAN DIET
    • Benefits of FATS in Sports
  • Sports Recipes - Practical Questions and Answers
    21Lessons · 36 min
    • 1. SPORT RECIPE - Rice Pudding
    • 2. SPORT RECIPE - Peanut Butter Sandwich
    • 3. SPORT RECIPE - Fruit Smoothie
    • 4. SPORT RECIPE - Energy Bars
    • 5. SPORT RECIPE - Rice with Tomato Sauce and Textured Soy
    • How Much Carbohydrate Should I Take Before a Race?
    • Fried Egg or Spanish Omelette? - Which is Better for Athletes
    • Natural Foods or Bars? - Nutrition During the Race
    • Should We Take Carbohydrates at the Start of a Race?
    • Gofio, Potato and Avocado During the Race?
    • What should I eat before an interval training session?
    • NUTRITION During the RACE
    • Processed meats and sport - Are they good allies?
    • Natural muscle recovery food - Tofu
    • Muscle recovery - Foods that help muscles recover
    • What to HAVE FOR DINNER Before a COMPETITION?
    • Blood Test Parameters - Vegetarians and Vegans
    • Find out how many grams of protein you need
    • Vegetarian Diet and FAST FOOD
    • OATS - Before or After Training?
    • Trail Running and Endurance Sports Nutrition: Test
      10 xp
  • SPORTS TRAINING WITH PABLO RAL.
    1Lessons ·
    • SPORTS TRAINING WITH PABLO RAL.
  • Find Motivation to Train More Consistently
    6Lessons · 39 min
    • INTRODUCTION to Endurance Sports
    • Find Your Why
    • Main and Secondary Objectives
    • Define Your SMART Goal
    • SMART Goal Examples
    • Short, Medium, and Long Term Goals
  • Training Principles
    10Lessons · 41 min
    • Introduction to training principles
    • Principle 1: Supercompensation
    • Principle 2: Effective Load
    • Principle 3: Load Progression
    • Principle 4: Individualization
    • Principle 5: Variety and Multilateral Approach
    • Principle 6: Specificity
    • Principle 7: Continuity and Reversibility
    • Principle 8: Continuity and Reversibility
    • Principle 9: Periodic Regeneration
  • Physiological Milestones and Intensity Distribution
    11Lessons · 43 min
    • Physiological Milestones
    • Aerobic Threshold
    • MLSS - Maximal Lactate Steady State
    • Anaerobic Threshold
    • VO2max - Maximal Oxygen Volume
    • Know Yourself
    • Intensity Distribution
    • Pyramidal Distribution
    • Polarized Distribution
    • Threshold-based distribution
    • Introduction to Strength Training for Endurance Sports
  • Strength Training for Endurance Sports
    7Lessons · 50 min
    • Myths About Strength Training
    • Why Train Strength
    • Health Benefits of Strength Training
    • Common Mistakes When Training Strength
    • How to Train Strength for Endurance Athletes
    • Design Your Strength Routine Like This
    • How to Measure the Intensity of Each Repetition in Strength Training
  • Altitude Training
    6Lessons · 53 min
    • How Altitude Affects Us
    • What Are the Benefits of Training at Altitude
    • What is Altitude Sickness
    • How to Acclimate to Altitude
    • Training Strategies for Stays at Altitude
    • How to Train at Higher Altitude
  • How to Create Your Training Plan
    11Lessons · 1 hr 36 min
    • What is the Purpose of Having a Training Plan
    • Step 1 Definition of Goals
    • Step 2 Choose Periodization Model
    • Step 3 Periodization
    • Step 3 Periodization (Cycles)
    • Step 3 Periodization (Phases)
    • Step 3 Periodization (Mesocycles)
    • Step 3 Periodization (Microcycles)
    • Create your training plan
    • My Training Plan
    • How to Create Your Training Plan: Test
      10 xp
  • Certificate
    1Lessons ·
    • Final Certificate