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Hiking Pack. All the keys

Hiking Pack. All the keys

Improve your mountain knowledge.

Online hiking course:The 5 keys to hikingwill give you the skills to make your activity a unique experience. Find the best routes and avoid getting lost. Everything about equipment, navigation, technique, weather, and how to avoid accidents in the mountains.

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Responsabile Off Trail SL
Ultimo aggiornamento 09/09/2026
Tempo di completamento 17 ore
Iscritti 323
  • Introduction: The playing field
    3Lezioni · 21 min
    • The 3 VALUES of sport - Respect for oneself
    • ORIENTATION - The KEY on the playing field
    • RESPECT for NATURE and its INHABITANTS
  • Hiking 1 - Mountain equipment and gear
    15Lezioni · 3 h 9 min
    • RECOMMENDED MATERIAL IN THE MOUNTAINS.
    • FOOTWEAR - Adapted to the TERRAIN and our JOINTS
    • FOOTWEAR - Main FACTORS to consider
    • FOOTWEAR - Which one SUITS us best?
    • CÉBÉ - Eye PROTECTION against solar radiation
    • SUNGLASSES - The 7 ELEMENTS we must not forget
    • BACKPACK - Which one should we choose?
    • SLEEPING TENT - The KEY to the night EXPERIENCE
    • VAUDE - Sleeping bag
    • Sleeping COMFORT - FIBER or DOWN?
    • INSULATING MATS - The PERFECT combination
    • STOVES - Cooking SYSTEM in the mountains
    • HEADLAMP - The 2 FACTORS to consider
    • BATTERIES - How to AVOID them running out
    • Hiking 1 - Mountain equipment and gear: TEST
      10 pe
  • Hiking 2 - Mountain orientation
    18Lezioni · 3 h 5 min
    • ORIENTATION IN THE MOUNTAINS.
    • ORIENTATION - Ability to READ the surroundings
    • MAP - How to INTERPRET it correctly
    • COMPASS - How do we orient ourselves?
    • COMPASS - The 6 parts that compose it
    • ALTIMETER - DIGITAL or ANALOG?
    • MAP and COMPASS - Combination of the 2 ELEMENTS
    • DECLINATION and CONVERGENCE - Measurement ELEMENTS
    • BEARING and AZIMUTH - What are they useful for?
    • TRIANGULATE POSITION - Determine our LOCATION
    • NATURAL ORIENTATION - Day and NIGHT resource
    • GPS: Basic concepts
    • GPS WATCHES - Suunto
    • FOLLOW A ROUTE - Suunto
    • OTHER FEATURES - Suunto
    • ROUTES ON THE INTERNET - Which are the most SUITABLE?
    • ROUTES ON THE INTERNET - Navigation tools
    • Hiking 2 - Mountain orientation: Test
      10 pe
  • Hiking 3 - Hiking routes
    21Lezioni · 3 h 43 min
    • PLANNING ROUTES – HIKING AND MOUNTAINS.
    • PLANNING A ROUTE - The 2 reliable METHODS
    • TIME CALCULATION - The 3 FACTORS to consider for FORECASTING
    • Itinerary and TIME Sheet - Make your own FORECAST
    • PACE - The KEY to the EXPERIENCE
    • FOLLOW A ROUTE: SIGNAGE and MARKINGS to follow
    • FOLLOW THE MAP - Checking the path to AVOID GETTING LOST
    • REFERENCE POINTS - How to orient ourselves WITHOUT the MAP
    • PROGRESSION - Non-technical terrain
    • PROGRESSION - Scree
    • PROGRESSION - Technical terrain
    • OVERNIGHT STAY - Bivouacs
    • BACKPACK - Weight DISTRIBUTION of materials
    • NUTRITION - Differences between EATING and NOURISHING
    • NUTRITION - DURING the activity
    • NUTRITION - BEFORE and AFTER the activity
    • TRAINING - Key concepts
    • FACE A CHALLENGE
    • MAINTENANCE - PHYSICAL and MENTAL benefits
    • TRAININGS - GENERIC or SPECIFIC. Which are BETTER?
    • Hiking 3 - Hiking routes: Test
      10 pe
  • Hiking 4 - Weather forecast in the mountains
    14Lezioni · 2 h 55 min
    • WEATHER IN THE MOUNTAINS.
    • WEATHER - Basic concepts
    • INTRODUCTION - 5 STEPS we must follow with Gabi Pérez
    • Is it necessary to PLAN before ADVENTURING?
    • WEATHER VARIABLES - Which are they?
    • INFORMATION SOURCES - Are they all VALID?
    • REAL-TIME WEATHER - Should we TRUST it?
    • DIRECT OBSERVATION - The "Meteorological Nose" will give us an ADVANTAGE
    • PREPARING A WEATHER DEPARTURE - Will the ROUTE aspects influence?
    • OVERVIEW - The KEY to understand a FORECAST
    • LOCAL FORECAST - High RESOLUTION models
    • WEATHER REPORT - How we should prepare it correctly
    • Weather Conclusions
    • Hiking 4 - Weather forecast in the mountains: Test
      10 pe
  • Hiking 5 - Avoiding accidents in the mountains
    18Lezioni · 3 h 17 min
    • AVOIDING ACCIDENTS IN THE MOUNTAINS.
    • RISK and DANGER - Our skills and abilities will be decisive
    • INCIDENTS IN THE MOUNTAINS - How to PROPERLY MANAGE them
    • GETTING LOST IN THE MOUNTAINS - DESCENDING can save our lives
    • WIND and the WIND CHILD effect - EXTREME situations
    • HIGH TEMPERATURES - Heat strokes and DEHYDRATION
    • ICE - How to MOVE without slipping
    • CROSSING A RIVER - The 2 FACTORS to consider
    • ATTITUDE towards a STORM - Avoid LIGHTNING
    • ATTITUDE towards RAIN - PRESERVE our body TEMPERATURE
    • MOST COMMON INJURIES - Dr. Aguirre
    • INJURY PREVENTION - What should we know?
    • ALTITUDE SICKNESS - Should we DESCEND or REST?
    • PREVENTING ALTITUDE SICKNESS - Acclimatization method
    • P.A.S. METHOD - Protect, Alert and Help
    • FIRST AID KIT - What we must carry for FIRST AID
    • BEARING SIGHTING OF A BEAR - How should we act?
    • Hiking 5 - Avoiding accidents in the mountains: Test
      10 pe
  • Certificate
    1Lezioni · 30 min
    • Course Certificate